Meditation is definitely the best way to find your ‘zen’ in the maze of hectic lifestyle today. But, who has the time to go to a meditation instructor and sit for hours to achieve peace? Of course you don’t have that much time! Well, your iPhone can come pretty handy here. While this handheld device is literally your connection to the world, it can apparently guide you to inner peace as well with guided meditation apps.
Whether you need a quick break during the office or want to relax after a hectic day, these meditation apps for iPhone offer you simple but effective ways to relax and restore your inner balance.
So, if you are looking for the best meditation app, here is a list of top 10 meditation apps for iPhone.
# 1. Calm:
Calm is one of the best meditation apps for beginners. It has a seven step, no-fuss program for guided meditation.
The session durations vary from 2 mins to 30 mins; so you can log on to the app whenever you need. The app uses visual and musical stimuli to calm your senses and relieve anxiety.
While the app is free to download for every iPhone user, there are some cool premium programs available through in-app purchase.
If you are looking for the best meditation app for your iPhone, then Equanimity is one of the best ones to go for. The app offers all around support for your meditation journey by listing meditation level throughout the year, the day you last practiced, how frequently you have been meditating and much more.
The app lets you play your music of choice through iPod, and uses gong sounds to indicate time. The app also offers you a virtual diary where you can jot done your thoughts to make the entire practice even more effective.
Although the app costs you $4.99, it is totally worth it, considering the many features it has to offer.
If you are looking for meditation apps for free, then Headspace is one of the best ones for you. The app is perfect for beginners and offers 10 programs of guided meditation, each with 10 minutes duration.
The app keeps track of your progress throughout the programs and also lets you pair up with a friend to increase motivation.
While you can download the app for free, there are some pretty awesome features that you can avail through in-app purchases.
#4. Buddhify 2:
If you thought meditation is not your cup of tea, then this app is designed for you only! The Buddhify 2 is fun, interactive and super-easy mindfulness app that you can get on your iPhone.
The best part is, the app offers custom made programs that you can follow throughout various time and activities such as while travelling, taking a break in office, falling asleep or relaxing. One of the best guided meditation apps, Buddhify uses various audio tracks to help you relax and rejuvenate. The tracks’ duration vary from 5 mins to 30 mins; so you can choose a track depending on the time you have in hand.
You can download this fun app for $2.99 only.
Omvana is probably the most interactive of the meditation apps mentioned here. The app synchronises with Apple’s HealthKit and recommends you the best meditation track based on your age, gender, hearth rate, blood pressures etc.
While the app effectively calculates your stress level based on your heart rate and blood pressure and recommend tailor made meditation tracks for you; you can also take various meditation tracks and mix them up to create a track that helps you relax.
The app is available for free download in itunes.
#6. Deep Relax:
This app uses binaural sounds to induce relaxation and reduce stress level, while helping you to meditate on a deeper level. The app offers you a host of sound tracks that are scientifically created to promote relaxation.
The best thing about this app is, you can play mix two or more tracks to create the exact one that works best for you. You can set timers to wake you up from your meditation; so you can get a relaxing time wherever you are and whenever you want.
Although you can download the app for free, there are some premium sound tracks that you can get through in-app purchase.
#7. Take a Break:
Well, as the name suggests, this is one of the best meditation apps for iPhone that you can use in a quick break. The guided meditation app uses audio instructions to offer a step by step guide to beginners.
You can listen to the audio instructions with or without relaxing sounds such as nature sounds or music. The app offers mainly two programs, Work Break Relaxation and Stress Relief Relaxation with respective duration of 7 minutes and 13 minutes.
The free app is perfect for quick breaks throughout the day.
Again one of the best meditation apps for free, this one offers easy to follow meditation techniques and promotes relaxation as well as mindfulness.
The app has been in the market for a while now and the new 2.5 version offers a bunch of cool features. The app offers 4 guided meditation programs, the option to keep a meditation journal to track your progress.
Although the app is available for free download, you can avail some premium features through in-app purchases.
#9. Simply Being:
Simply Being is one of the most popular meditation apps available today. Be it a beginner or an advanced practitioner of meditation, this app has something to offer to everyone.
The guided meditation lengths are 5, 10, 15, 20 and 30 minutes; so you choose the one that suits you best. While app offers step by step audio guidance to lead you to a deeper level of clam and relaxation, there are many reading materials too that you can read to enhance your meditation. One can listen to the audio guide with or without music and nature sounds.
You can download the app from itunes for $1.99 only.
This is one of the simplest meditation apps for iPhone. The app tracks the time for your meditation and keeps the record of preparation time, interval time and cool down time for your daily schedule.
The app also offers some calming background pictures and customised sound tracks for each level of meditation.
Available for free download, this app is perfect for beginners as well as advanced practitioners.
So, these are the top 10 meditation apps for iPhone that you can download now to keep yourself free from anxiety and stress. The best thing about having an effective meditation app handy is that you can simply log in to it whenever you have some time in hand and enjoy a relaxing and rejuvenating meditation experience.
So, which one are you downloading today?